” Tragedy should be utilized as a source of strength.` No matter what sort of difficulties , how painful experience is, if we lose our hope, that´s our  real disaster .” – Dalai Lama XIV.

Pain of any Kind ,

Leaves often scar that

Are hard to Forget .


Life is pain  and pain is

Apart of Feeling ,

And  not evil .


Hide not from it

It is a part of life,

Share your Feelings

If you can !.


Stand up  and welcome your

Pain .

Attend to your pain,

And deal with it .


It Wakes  you up ,

Turn you to  wisdom

And make you strong .


Time may not heal ,

But you can learn to manage it,


Dont lose yourself,

Be strong and hide not

from your pain,

For it must come when

It must come.